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May 17 2014


Are You Ready For Bokwa Workout? - The Times Of India

(Thinkstock Photos/ Getty Images) RELATED 8 stretching mistakes you should never commit Burn calories by drawing letters and numbers with your feet in this South African-inspired dance workout Do you love to let your hair down and boogie to glory at your weekend parties? Now, you can actually blend this kind of freestyle dancing into your workout routine. After dance workouts like zumba, belly dancing and salsa, make way Max Workouts free for Bokwa, which is touted to be one [read] of major global fitness trends this year. What's in the name Conceptualised by LA-based fitness personality Paul Mavi, this South-African style aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of South African music and dance. Do the Bokwa The name maybe a mouthful but it surely can't get easier than this. Not to be confused with zumba that follows a traditional 8-count steps and is a little slower Bokwa doesn't follow any choreography.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Are-you-ready-for-Bokwa-workout/articleshow/34974543.cms

February 17 2014


Exercise Toward Financial Fitness, Too

(tie) High Income Percentage: 11.3% GDP Growth: 10.2% Patents: 1,197 Source: Credit Donkey 8. San Francisco, Calif. High Income Percentage: 20% GDP Growth: 4% Patents: 6,468 Source: Credit Donkey 7. Seattle, Wash. High Income Percentage: 12.7% GDP Growth: 5.6% Patents: 3,597 Source: Credit Donkey 6. Max Workouts program New York, N.Y.
More http://www.huffingtonpost.com/kathryn-sollmann/exercise-toward-financial-fitness_b_4769971.html

February 02 2014


Five Steps To A Flat Stomach

Bringing your tummy into its proper place can give the appearance of a slimmer stomach, say practitioners who recommend at least fifteen sessions to Max Workouts review achieve overall good posture. 'Good posture is not about mastering new habits but reviving our natural poise we [link] had as children,' says Alexander technique teacher Noel Kingsley. 'Learning how to lengthen our spine and loosen our limbs means we can regain an upright position and move in a more relaxed way without effort. * For sessions in Alexander technique call Noel Kingsley on 020 7491 3505, or visit www.alexander-technique.com. For a full list of teachers nationwide, visit www.stat.org.uk. Try acupuncture {3} If you think your bloat could be blamed on constipation or water retention, a session of acupuncture could do the trick.
Source: http://www.dailymail.co.uk/health/article-88655/Five-steps-flat-stomach.html

January 25 2014


Cleveland Browns, Mike Pettine And Prior Super Bowl Winners

Denver Broncos wide receiver Eric Decker on Super Bowl advice from quarterback Peyton Manning That didn't happen for a variety of reasons. If history is any indication, it may not matter. Super Bowl winners of the past decade: John Harbaugh Harbaugh is commonly known as a former special teams coordinator, but the current Baltimore Ravens head coach was twice a defensive backs coach; once while at the University of Indiana, and then with the Philadelphia Eagles . Harbaugh is respected as being one of the top coaches in all the NFL. Super Bowl winners of the past decade: Tom Coughlin Coughlin, who has twice led the New York Giants to championships, took a different route to the big show than did Harbaugh. He spent time as a quarterbacks coach and then as an offensive coordinator before becoming a head coach in the NFL.

January 18 2014


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